Diamox - start taking Diamox (half tablet morning & evening) 3 days before the trip and continue till end of trip. This will help you to avoid Acute Mountain Sickness. However, please consult your doctor before starting the medicine
ORS Tetra Packs – we suggest you must have 1 ORS sachet per day in 1 liter of water
Pain Relief Spray or Gel
Betadine – Antiseptic cream
Savlon or Dettol – Antiseptic solution
Combiflaim or Flexon – Pain Killers
Crocin or Paracetamol – Mild Fever
Avomine – Relief from Dizziness, Motion Sickness and Vomiting
Digene – Relief from Flatulence, Indigestion, acidity (mild)
Zinetac 150mg – Acidity or gastric problems (only if severe)
Eno Sachets – Quick Gastric Relief
Entroquinol – Relief from Loose motion (mild)
Metrogyl – Relief from Loose motion (high)
D-Cold Total or Vicks Action 500 for cold
Pudin Hara for stomachache
Crepe Bandage – 2 (for fractures)
J&J Band-Aid Fast Heal Wash proof – Long, Square and circle patches
Cotton and Dressing Bandage
Becosules for vitamin B-complex and sometimes energy
Eye Tone for soothing eyes
Nasivion for blocked and dry nose
Ongoing Regular Medicines, if any
Clothes you must pack for the Trip
Carry warm clothes but try to pack as light as possible as you will end up carrying your heavy bags
Carry a 2-3 pairs of thermals
One light jacket (fleece)
One heavy wind proof warm jacket, (preferably with hoodie)
A wind cheater
Jeans & Track pants
Sweatshirts
2-3 pairs warm socks
Gloves, warm cap & muffler
Good insulated trekking shoes
Towel
In case you are doing a biking trip, then you must carry gum boots for the water crossings.
